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Sandbanks Provincial Park: Why It Lives Up to Its Hype 5 Reasons to Love Stand Up Paddle Board A Tea Drinker’s Transition to Coffee 4 Post-Workout Rewards That Don’t Involve Unhealthy Food

Sandbanks Provincial Park: Why It Lives Up to Its Hype

Sandbanks Provincial Park, located in Prince Edward County, is known for its beautiful beaches. In fact, for most people in Eastern Ontario and surrounding areas, the best kind of beach day is spent at Sandbanks. But those who aren’t familiar with the area are often skeptical about the hype that’s...
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5 Reasons to Love Stand Up Paddle Board

    I was first drawn to stand up paddle board when I lived in Brazil. I fell in love with how peaceful and different it looked when I saw someone coasting along the playful waves at Ipanema Beach. It wasn’t until I moved back to Canada when I first...
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4 Ways to Have A Waste-Free Ramadan

Ramadan is a blessed month to reflect, gather, and feel more spiritually connected. However, it’s also gained a reputation in being one of the most wasteful months. It’s a wonderful time to bring the community together but it also means that more food and garbage waste is created. Here are...
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A Tea Drinker’s Transition to Coffee

In the beginning… When I started to rely on caffeine, I was sure that the only beverage that would do the job would be tea. I love the taste and smell of coffee but it just made me way too jittery. I always thought I was naturally caffeinated anyway and...
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4 Post-Workout Rewards That Don’t Involve Unhealthy Food

You are not a dog. Don’t reward yourself with food. This  meme resonated with me internally. But following it externally was another challenge in and of itself.  It’s so easy to give into the myth that you deserve a cupcake or poutine after working out. It’s so easy to make this mistake time...
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What a Homebody Learned From Catching the Travel Bug
 
What a Homebody Learned From Catching the Travel Bug
It’s odd to think that someone with a love for culture and diversity could  dislike travel. It’s odd to think that a student would dedicate years of her education studying anthropology without any desire to do fieldwork abroad. Oddly enough, that someone was me. I was perfectly content with learning about other cultures from the comfort of my…
Literature Review: Lessons Learned on Early Onset Alzheimer’s Disease From the Novel “Still Alice”
 
Literature Review: Lessons Learned on Early Onset Alzheimer’s Disease From the Novel “Still Alice”
Time and experience have taught me that working directly with Alzheimer’s patients and other people requiring long-term care was not the career path for me. As much as my sensitivity and empathy worked in my favour while working in long-term care homes, it also worked against me in these situations. I felt much guilt for betraying…
Reconnect With Nature in Toronto At These 4 Places
 
Reconnect With Nature in Toronto At These 4 Places
Toronto is a fantastic city. For many people, it’s a city that has it all. But one thing it’s lacking are spaces to reconnect with nature. It can be easy to get captured by the bright lights and the concrete jungle that is Toronto. It can be easy to be overwhelmed with sensory overload and…
Taking the “Y” out of DIY Can Boost Your Creativity
 
Taking the “Y” out of DIY Can Boost Your Creativity
One of my goals  this year was to engage in my creativity, on purpose. Much easier said than done if you ask me. Reason being is that I’m often afraid of my own creativity. I’m afraid of being wrong or judged negatively. I’m sure many of you reading this can relate. Which is why I…
4 Post-Workout Rewards That Don’t Involve Unhealthy Food
 
4 Post-Workout Rewards That Don’t Involve Unhealthy Food
You are not a dog. Don’t reward yourself with food. This  meme resonated with me internally. But following it externally was another challenge in and of itself.  It’s so easy to give into the myth that you deserve a cupcake or poutine after working out. It’s so easy to make this mistake time and time again to the…
Kingston Made Me Love Ice Cream
 
Kingston Made Me Love Ice Cream
There are very few foods that I  dislike. Until there was ice cream. Yes, I know what you’re thinking. How could I not like ice cream?  But it’s true.  I found it to be frozen sweetness that was sometimes freezer burned sweetness.  I would only have it with friends and family. I guess you could call me  a social…

Sandbanks Provincial Park: Why It Lives Up to Its Hype

Aysha Tayab-Rätsep July 9, 2018 July 11, 2018Travel Eastern Ontari, explore, love, Ontario, Prince Edward County, Sandbanks Provincial Park, travel 20

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5 Reasons to Love Stand Up Paddle Board

Aysha Tayab-Rätsep May 29, 2018 June 20, 2018Health & Wellness, Travel 27

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4 Ways to Have A Waste-Free Ramadan

Aysha Tayab-Rätsep May 15, 2018 July 9, 2018Culture, Food, Health & Wellness 2

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A Tea Drinker’s Transition to Coffee

Aysha Tayab-Rätsep January 23, 2018 January 25, 2018Food, Travel 11

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4 Post-Workout Rewards That Don’t Involve Unhealthy Food

Aysha Tayab-Rätsep January 22, 2018 January 22, 2018Food, Health & Wellness 4

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5 Lessons I Learned Along My First 5k Race

Aysha Tayab-Rätsep May 11, 2017 May 12, 2017Health & Wellness 2
Limestone race in Kingston

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Taking the “Y” out of DIY Can Boost Your Creativity

Aysha Tayab-Rätsep May 10, 2017 May 11, 2017Health & Wellness 3
PR themed conversation heart cookies

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Recipe: My Mother’s Stuffed Zucchini

Aysha Tayab-Rätsep November 9, 2016 November 9, 2016Food 0

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Come to Smash & Dash to Help Smash Poverty, Hunger and Homelessness!

Aysha Tayab-Rätsep October 30, 2016 July 9, 2018Health & Wellness 0

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Cheia de Vida’s Toronto Food Haul: Summer 2016

Aysha Tayab-Rätsep September 16, 2016 September 17, 2016Food, Travel 2

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